21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
-
Viking Upcoming Events
-
-
Daily Workouts
-
-
Popular Posts
-
Wednesday, September 1, 2010
This entry was posted in Daily Workouts. Bookmark the permalink.
I just put Icy Hot on and it’s not only burning but stinging too!
This kind of workout is what makes Crossfit so unique and fun… Where’s my wod buddy Jim?? R u still in the lab with a pen and a pad:)
Hey, Justus
Thanks for noticing I’ve gone AWOL. Finishing the album and I’ve been spending my free exercise time running. That’s the worst part of my “game” so I’m working on that and rehab-ing my wrist for the time being. I’m in LA until the week of the 13th. Then I’ll be back at the vomitator called “Crossfit”.
Look forward to seeing you soon…
J
Good WoD, glad James and Danielle were there this morning they really pushed me.
What is girlees weight?
Oh come on, man up. :-p
Just wondering…will there be any classes on Monday, Labor Day? A morning class would be awesome.
Man it felt good getting back into the gym today. I loved this workout. It was hard and intense. I really like the WOD’s where everyone stays localized and you can really feel all the movement around you. Good job everyone at the 4pm class, and everyone else that went today.
On Monday, we will do a Saturday schedule, so a couple morning classes.
Today was interesting. I THOUGHT I was doing 55lbs, but was actually did 65lbs. Its amazing to me how much these workouts can cause every source of emotional stress to come out. Who needs a therapist? Thanks so much to Will for pushing me through this WOD. great job, pm classes!
This was a good workout. Did it RX… took forever but got it done. Thanks to all the gals for your support.