For time:
Run 800m
50 Wall-ball shots, 20/15 pound ball
Run 400 m
35 Wall-ball shots, 20/15 pound ball
Run 200 m
20 Wall-ball shots, 20/15 pound ball
Run 800m
50 Wall-ball shots, 20/15 pound ball
Run 400 m
35 Wall-ball shots, 20/15 pound ball
Run 200 m
20 Wall-ball shots, 20/15 pound ball
.
The 2010 CrossFit Games, “Are You Ready?” – video [wmv] [mov]
Oh boy! This is going to be a fun one!
I’m really glad Wednesday is my rest day!!!
I should of done today’s workout and skipped tomorrows WOD. lol This one is going to be a tough one for me. Bring it on!
Hahaha, I was joking with Cody this morning that because Tuesday’s workout was so short that we were going to pay for it later in the week. I guess that means tomorrow.
We can do it! It might take some of us a little while, but hey…. it’s just pain!….piece of cake! ha ha
I like your picture Jeanie it is totally you.
I can feel the pain already:) jeanie how do you get a pic up??
Oh wow what a fun(NOT!!!) One to come back to. Of all weeks she cancels belly dancing ha ha ha ha Bring it on!!!
Justus go to the bottom of the page and click the box for Gravatar. That will get you a picture next to your name.
I am scared of this workout. I hate running. I that is alot of stinking wall balls.
Thanks Mel!
This workout is so easy, no problem at all. In fact, I think that you should eat a huge meal before you go :-p. Seriously though, you guys and gals will do great. The first round is the toughest one.
Okay so trying to add a picture. Lets see if this works. I am wearing my Crossfit shirt in this picture. With Crossfit you can do anything
Well that did not work. I clicked the box for Gravatar. Giving up! lol
okay so trying 1 more time. Got on the email and uploaded a picture. Lets see if this works
Looks like everyone is still sleeping…… at least the AM group. Intimidating workout, but possible!
Where was everyone this morning. I got to do this one solo. No one showed up. It was tough, but just what I needed to start the day off right.
Hey I’m loving all the pics you guys! Jason did one for him and now when I try to log in the site thinks I’m Jason….will have to figure that out. Jason said the am class was sparse…were is everyone????- Natalie
HAPPY BIRTHDAY JUSTUS!!!!! Go eat some cake…..straight from the trainer’s mouths
Wait…that didn’t sound right after I posted it. hahahaha. I’m just sayin….you’re trainers are actually telling you to eat some sugary cake today!
I’m in Vegas right now, which is why I wasn’t at the gym this morning. I was going to try to do the wods here at the gym, but they charge $15.00 just to go to the gym. I’d rather find a local Crossfit and pay to go there.
Anyone going to run the Freedom Festival 5K on Monday?
I need to postpone this one until tomorrow. I have a biz meeting tonight. I seriously like these kinds of workouts because they force you to find and push past your boundaries. This one is all mental…
Happy birfday, Justus! How old now, 21? Seriously, folks he does not look very old.
This has been an amazing week of wod’s so far. Tomorrow is my rest day which I NEED. I’m going to be so sore…
Had every intention of making it to theb6 pm class, but Hazen got admitted at uvrmc with a pretty nasty tonsillary abcess. He may need surgery. We’ll be here for another 2 days at least. Come visit, and bring Ice Cream!
Happy Birthday Justus!
Anne, I hope Hazen feels better soon!
Anne- I’m sorry to hear about Hazen!…..Please keep us posted on how he is doing. Do you happen to be at Timp? Ill be at work tomorrow.
Big Congrats to Dave W. and his wife…..they had their baby! I’ll post more soon when I get the stats and a pic from him. -Natalie
Lovin all the posts!
Is my pic up yet?
Love your pic Natalie, it ROCKS!!!!
Happy Birthday Justus! This was a great workout. Thank u Jason for running beside me and giving me that push. I need a running class. Lol Natalie your cute pic is up
Is it a bad sign that my thigh muscles kill already and it is not even tomorrow yet. Anne, if there is anything I can do let me know. By the way LOVE the new gym.
We’re at the valley. He is happy just so long as he’s drugged and watching movies. Is it a testament of how much I’ve been drinking the kool-aid that I’m dying a little over missing today’s workout and that I am eating hospital fatty hamburger for dinner?
I would have liked to kill the voice today during the WOD. It was a really tough one for me today. Thanks to both Jason’s and Dave for pushing me through it. I was ready to give up after the first round. Thank you guys!!
Just checkin’ if I can get my dang picture working.
And here’s another one.
One last time.