Comments on: Wednesday July 28, 2010

By: Amanda

Amanda — Thu, 29 Jul 2010 18:32:55 +0000

Thanks Will and Jeanie, I had a huge breakthrough and it was such an awesome experience! You guys rock!

By: Jeanie

Jeanie — Wed, 28 Jul 2010 22:45:28 +0000

Great job Amanda, you did awesome this morning! Like Will said, it was fun to see your face when you knew you had it.

By: Will

Will — Wed, 28 Jul 2010 18:44:43 +0000

Nice work to all the folks this morning. It was cool to see the smile Amanda got on her face on rep 4 of a PR set when she knew she owned it. Just as motivating to watch Tom when he was doing his penalty time and was on the verge of giving up but decided to yell like a banshee and gut it out. Sounds corny but it’s those moments that I believe make it worth it for the trainers. Thanks guys and gals.
Let me just warn the afternoon folks, you do NOT want to get any penalty time. That much handstand time will leave you shaking.

By: Jeanie

Jeanie — Wed, 28 Jul 2010 18:39:14 +0000

Arms are sore, legs are sore, who knows what will be sore tomorrow and thanks to some genius weight choices on my part I ended up doing an extra 2 minutes of handstands. Good WOD!

By: Natalie

Natalie — Wed, 28 Jul 2010 16:16:36 +0000

I love all the posts….you all crack me up….trying to make the wod harder than it is. hahaha. I dare you to add 400m runs and burpees! Today’s wod will be fun. Make sure to foam roll those sore legs today.

By: Justus

Justus — Wed, 28 Jul 2010 14:16:45 +0000

This is gonna hurt!! Thanks Jayson..today I can barely walk and after this workout i don’t think I’ll be ale to raise my hand:) VCF Rocks!

By: Jason

Jason — Wed, 28 Jul 2010 14:11:36 +0000

Ok, sorry for the confusion. It is a regular load day. Working up to 75 to 80 percent. Breaking up a set means putting the bar on the rack. After all your push presses you do a 1 minute handstand. After all your push jerks you do a 1 minute handstand. If you break up your set you have to do a 2 minute handstand. If there are any more questions please let me know. I spoke to Will this morning and explained it to him so if you go this morning he should be able to tell you how to do it.

Also we have a few new people that are going to start to coming to the gym. Please make sure they feel welcome. If you don’t make them feel welcome we will have to make a new rule that if you don’t say hi to someone new or someone you don’t know you will have to do 10 burpees.

Have a great day!

By: Jeanie

Jeanie — Wed, 28 Jul 2010 05:38:26 +0000

Congrats on the handstands Anne! Looks like you will get to do a bunch more tomorrow!

By: Jeffree

Jeffree — Wed, 28 Jul 2010 05:31:43 +0000

I like how you are thinking add 400m run plus 30 burpees per round??

oh congrats on the handstands….

By: Anne

Anne — Wed, 28 Jul 2010 05:23:36 +0000

My body hurts, and I learned how to do handstands yesterday. This shall be interesting.

Oh, and Jeff, if we’re throwing in some runs, why not add a few hundred burpees for good measure?