(Sorry, no 6am class today.)
WOD
Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell or 95 pound barbell Push jerk, 5 reps
7 Box jumps, 26, 24, 20, etc inch box
This will be scaled to your ability.
“Do not let what you cannot do interfere with what you can do.”
Hilary doing some awesome burpee's!
Everyone did great on their rows today! Best times of the day…Sean 7:08 and Blake 7:05!
Jeanie was our 1st place in the women’s=7:42. Nice work everyone!
Hilary, That is a fine looking burpee. Go Girl!
sing with me…Alllll byyyy myyyyyseeeeellllllffff, just gonna workout allllll byyyy myyyseeelllffff. K, that’s enough, where was everybody!!! Sheesh!
Oh man, I am so ready for my rest day tomorrow! I did today’s wod rx’d. 65# is a lot for a little person like me. (Thanks for the new excuse, Jason!
) and 24 in. box is like half my height… Yay, Crossfit! Great job today, everyone! See you all Friday.