Warm up + Burgener Warm up
WOD
4 rounds
500 meter row or 400 meter run
15 power cleans 135/95
Our Hike to Timp is August 13. Who is in? We have heard there is still quite a bit of snow, so we can just hike as far as we can go. Post in comments if you are still planning on the hike.
Emily and I are still in and I have three pairs of snowshoes if people want to go further. You can also rent them at hansens.
Brad and I would like to go. Just trying to get a babysitter.
Jason can you give me the info on the oly lifting thing in salt lake? I may want to go.
Heather, copy and paste this link to your browser.
http://www.crossfittheclub.com/clubpub/events/