Allison pushing through an AMRAP
Warm-up + 5 minutes of Cindy
WOD
“SQT”
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, there and back once.
WOD Demo with Chris Spealler – video [wmv] [mov]
WOD Demo from Hybrid Athletics – video [wmv] [mov]
Trainers…
What would be an equivalent “row” instead of the sprint. My knee is pretty sore from recent wods. Would it be just 200m or something more?
I was going to take tomorrow off, but I really want to try this workout…..Thanks
Love the pic Jeff! Allison I love this pic of you! You look so tough!
My kids came to the crossfit kids class today and loved it. Cody did a great job. I haven’t been feeling well, so i didn’t get to do todays wod, but it looked fun.
Thanks all the afternooners for being nice to me on my first day of training. It was a blast!
Everybody did great. Anne and Angie ripped it up at 6:00pm.
See ya all tomorrow!
Wade