Wednesday 6/9/10

Posted on June 9, 2010 by admin

(Sorry, no 0730 or 6pm class today)

Warm up + L-sit practice

Wod

400 meter run
40 jumping pull-ups
8 overhead squats
200 meter run
50 jumping pull-ups
10 overhead squats
100 meter run
60 jumping pull-ups
12 overhead squats

Who would you rather look like? The long distance runner or the sprinter?
Read…..Don’t Just Run….Sprint!

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7 Comments to Wednesday 6/9/10

  1. Natalie
    June 9, 2010 3:44 pm

    Ok ladies, Target has a bunch of fun funkey socks. Don't forget to wear crazy socks and your Viking CF shirts to the race on Saturday! The men too !

  2. Natalie
    June 9, 2010 3:46 pm

    Opps….funky. Dang iPhone

  3. Wade Olsen
    June 9, 2010 3:49 pm

    Last time I checked, funky socks were a CrossFit women thing. Its there a more "manly" CrossFit tradition?

    I'm not sayin'… I'm just sayin'…

    Wade

  4. Wade Olsen
    June 9, 2010 4:25 pm

    I meant "isn't", not "its". Dang Android Phone!

    Wade

  5. Natalie
    June 9, 2010 4:26 pm

    I've seen some funky socks on men at the Crossfit Games, granted they weren't rainbow striped or anything.

  6. Anonymous
    June 9, 2010 5:00 pm

    Jim said…
    Jason, I was "ill" today. A head/stomach thingy. I'm hoping to make a 9:30 with Natalie. I'll need to take it a bit easy, I think, but I'm going to give it the 'ol college try. BTW- I dropped out of college…
    It's been a whole week since my last session so I'm straddling the "pukey" line. Crossfit is a cruel mistress…

  7. DaveS
    June 10, 2010 2:52 am

    I had the distinct mental image of a tank following a Nascar as I ran behind Ori in the WOD.

    I'm not a fan of jogging, but it was impressive to the the air turbulence as Ori was moving so fast. I think the man may be able to register his legs out at the Bonneville raceway for speed week. I'm sure there's a few categories he'd win.

    Awesome WOD today!

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