Tuesday, October 18, 2011

Posted on October 17, 2011 by admin

Warm up
I heard a version of this one on Crossfit Radio
WOD
10-8-6-4-2
Sumo Deadlift High Pull 115/85
Push ups
100 double unders
10-8-6-4-2
Sumo Deadlift High Pull 115/85
Push ups

This entry was posted in Daily Workouts. Bookmark the permalink.

10 Comments to Tuesday, October 18, 2011

  1. Jason
    October 18, 2011 10:51 am

    Remember it takes about 10 days to get all that bad stuff you ate this weekend out of your system. So no grains. Try really, really hard not to cheat.

  2. Katrina
    October 18, 2011 10:56 am

    10 days – aye carumba! That’s good to know.

  3. Natalie
    October 18, 2011 1:51 pm

    Nice pull ups ladies :)

  4. Big Jason
    October 18, 2011 3:51 pm

    Perhaps I could try and get some golytley to help speed up that 10 day process.

  5. Tara
    October 18, 2011 3:52 pm

    So you’re saying if I weigh in on day 11 I’ll be pleasantly surprised? ;)

    • Jason
      October 18, 2011 4:12 pm

      What I mean is that it takes time for your body to adjust so expect some withdrawals from eating the way you used to.

      • Katrina
        October 18, 2011 10:13 pm

        So you are basically saying we are processed food junkies who are going through withdrawal and will be grumpy, cranky and have wild fantasies about eating baked goods and looking at our kids we only see large chocolate cadbury bunnies??

        Or were you just talking about me? ;)

  6. Marcee
    October 18, 2011 4:26 pm

    Don’t cheat!!! Not worth it!

  7. Holly
    October 18, 2011 8:53 pm

    Natalie, I was very happy to not look like death in this one.

  8. Katrina
    October 18, 2011 10:08 pm

    I looked like sweaty red death in this one :( . It was harder than I thought it would be after 300 singles!

  • Discounts on Gear