Warm up +   1 mile run

Push Jerk
3-3-3-3-3

Here is the VCF Dirty Dash team.  The cost will be $23 per person. The Dirty Dash is giving our gym 50% off!  Please let me know if I forgot to add you or if you would like to be taken off the team before I sign us up this Wednesday:
John M., Jenn H., Tonia, Ori, Monica, Melanie, Jeanie, Angela K., Justus, Big J, Emily, Vance, Glenn H., Sarah H., Wade, Camie, Corey, Natalie, Jason, Cody, Julia, and Trent (which Trent signed up on the board??)