Sorry, we are going to have to cancel CF Endurance again tonight. Marcee is still gone and the other CFE trainers cannot teach due to sick kids. See you Saturday!

Warm up

Strength
3 minute AMRAP
Thruster 135/95

10 Minutes
1 Rep Snatch balance

WOD
20-15-10-5
Pull up
Hand release push-ups
Clean and press 95/65

The secret to James’ strength…Awesome hair.

Another great CrossFit Success Story -
39 year old Irene Mejia: When she started CrossFit two years ago, she weighed 415 pounds. Today she weighs 268 pounds.  Read more here.