Sectionals start this week!

We want more of you to sign up for the Crossfit Games!  We have amazing athletes at our gym, let’s show ‘em how great we are.  Don’t be intimidated, it’s all for fun. Register Here.

Warm up 10 minutes

Group warm up 5 minutes

Skill 15 minutes
Squat Snatch
1-1-1-1-1
WOD 20 minutes
4 rounds
10   Squat Snatch 135/95
20   bar facing burpees