Warm up + Burgener warm-up
WOD
25-20-15-10
Strict pull-ups
shoulder press 65/45
Happy Birthday to…. The Man. Myth. Legend.
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Tuesday, August 30, 2011
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My birthday isn’t until October… I’m not sayin’… Just sayin’…
Jason, if I were you I would not step into the gym tomorrow morning in fear of how many people will be mad at you for having to do more pullups!
yea I second the comment about the pullups above!! and did I hear or read somewhere that today is the big 40. The downhill stretch begins??? =) Happy Birthday!
So by down hill stretch you mean I’m closer to death, yes that is correct thanks for reminding me.
I hope I look 30 when i’m 40.
Happy Birthday Jason! You make 40 LOOK GOOD!……….Nat
Natalie will you be making Paleo cake and ice cream? Hope you bring some to the gym!! =)
http://preninen.bligoo.com/paleo-birthday-cake-recipe
http://paleodietlifestyle.com/paleo-coconut-vanilla-ice-cream/
Natalie are your bringing some paleo cake and ice cream to the gym? ; )
I tried to post some links for recipes on here and it wouldn’t let me.
hahaha, this morning I asked Justus why we’d do pull ups two days in a row. He said “muscle ups AREN’T pull ups”. He forgets that only the super humans did muscle ups yesterday, the rest of us mere mortals did 72 pull ups. Oh to be Superman!!
Happy Birthday Jason! Have fun torturing us!
Happy Birthday Jason!
Good idea Shawn! :0
Happy Birthday Jason!
Happy Birthday Jason – wow you make 40 look like the new 20!
Are we doing the 17th or 24th dirty dash??
Sept 24
Ur welcome Jason… U can use pictures of my back again later too if u want. Not just for ur birthday buuud.. Happy 40th my man!
Thanks everyone! I had a great birthday:)