WOD:
30 wall balls (unbroken)
50 jumping pullups (unbroken)
25 burpees

Every time you stop on your wall balls, it adds 10 burpees to your total at the end. You have 5 seconds to switch from wall balls to jumping pull ups. If you take longer than 5 seconds to get started on jumping pull ups, it adds 10 burpees to the end of the workout. Every time you stop on your jumping pull ups, it adds 10 burpees. This workout is easy… just don’t break up your wall balls or jumping pull ups and you will be fine.

Allison and Kyson in the Basic Movements class.

We want to welcome all the new members who have recently joined our gym…..Allison T. , Kyson A., Trent C., Cristiane S., Lee G., Kevin B. and Justus L. We are excited to have you here training with us!