Tuesday 12/09/08

Posted on December 9, 2008 by admin

FRAN

21-15-9
Thrusters 95/65
Pull ups

No, you don’t have to do Fran in turn outs!
But Phil was trying to talk Blake into doing
it in his full SWAT gear. We will see…
Here’s our Firefighter Fran video to watch
again to get you pumped up….
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