~Dirty Dashers…Don’t forget to pick up your packet today at Gold’s Gym on 8th north in Orem between 11-7pm~
Warm up
5 rounds for time
40 double unders
20 box jumps
The picture says it all folks! Set your goals and go for it. Whether it is to get that first pull-up, get to the gym 4 days a week, run a 5k, a triathlon, or get to the CrossFit games, we at Viking CrossFit are here to help and we know you can do it. 3,2,1….GO!
I love the smile on this kiddo’s face. What a little hero.
Did the location for the Dirty Dash packets change to the 800 N Gold’s? I thought it said the one on 800 E.
~and I love this little guy’s face too! So cute.
Oh sorry everyone for the typo… It IS the Golds on 1259 S 800 EAST. Thanks Angela.
Would anyone be able to grab justus’s & mine? I was hoping to get by this afternoon but it doesn’t look like that will happen
I’m going to get Jason’s around 4. I can get yours. I wish I had your number, sister!
Uh, nevermind. Facebook is creepy and imported Justus’ number into my phone, so I just texted him. That is both creepy, stalky and funny!
If you haven’t picked up your DD packet, just wanted to let you know that the shirts run small….they will let you exchange sizes if needed.
Yea I hate when you end up with a too small shirt. My last race, I got home and put the shirt on, the first thing my wife said was….”Is that a women’s?” Argh! Haven’t worn it yet, and probably never will.
Anne I didn’t get your text sorry. FB only has my work number but here it its if you need to get ahold of me. Remember that it changes every six months or sooner if the bishopric gets ahold of it.
319-7102. Phsyc… I wouldn’t really post my number on here but I’ll give you. Katrinas. 