1 round for time:
Row 250 m
21 Bench Press
Row 500 m
15 Bench Press
Row 750 m
9 Bench Press
135 lbs/85 lbs for bench press.
-
Viking Upcoming Events
-
Skill of the Month
NEW TRAINING PROGRAM FOR OPTIMAL RESULTS! -
Daily Workouts
Meal of the Day
-
Popular Posts





Oh wow! This is an old picture of Will. And he is till Hot!!!!
Crap, still hot!!!
He’s definitely looking a lot more manly these days.
We had some great classes this morning. James, Phill, and Wade went head to head and it was awesome. They all just busted through the WOD. It was fun to watch them really compete. They all put up some really tough times to beat. Good luck everyone.
Jason I saw you driving around 1215 at 8th n and state. It was probably the most exciting thing that has happened to me today. I should probably get a more exciting life.
I thought that looked like Will but the pink shirt made me wonder.
Thanks Cody and Heather, it’s actually a red shirt Heather, a RED shirt!
Looks pink to me.
Yeah I am going to go with pink on that one.
It’s ok, will. I’m a size 2 in my imagination. We can all dream, Mr. Pink shirt
It’s really okay Will. You look pretty in pink.
You three are all dead to me!
Hmmm, I have a feeling it might be in my best interest to avoid training with Will at the gym next week.
Anyone who wears pink can’t be too scary.