Thursday, Sept 2, 2010

1 round for time:
Row 250 m
21 Bench Press
Row 500 m
15 Bench Press
Row 750 m
9 Bench Press
135 lbs/85 lbs for bench press.

This entry was posted in Daily Workouts. Bookmark the permalink.

14 Comments to Thursday, Sept 2, 2010

  1. Mandy

    Oh wow! This is an old picture of Will. And he is till Hot!!!! ;)

  2. Mandy

    Crap, still hot!!!

  3. Cody

    He’s definitely looking a lot more manly these days.

  4. Jason

    We had some great classes this morning. James, Phill, and Wade went head to head and it was awesome. They all just busted through the WOD. It was fun to watch them really compete. They all put up some really tough times to beat. Good luck everyone.

  5. Anne

    Jason I saw you driving around 1215 at 8th n and state. It was probably the most exciting thing that has happened to me today. I should probably get a more exciting life. :)

  6. Heather

    I thought that looked like Will but the pink shirt made me wonder.

  7. Will

    Thanks Cody and Heather, it’s actually a red shirt Heather, a RED shirt!

  8. Heather

    Looks pink to me.

  9. Jeanie

    Yeah I am going to go with pink on that one.

  10. Anne

    It’s ok, will. I’m a size 2 in my imagination. We can all dream, Mr. Pink shirt :)

  11. Heather

    It’s really okay Will. You look pretty in pink.

  12. Will

    You three are all dead to me!

  13. Jeanie

    Hmmm, I have a feeling it might be in my best interest to avoid training with Will at the gym next week.

  14. Heather Kuusela

    Anyone who wears pink can’t be too scary.

  • Discounts on Gear