Thursday, May 5, 2011

Posted on May 4, 2011 by admin

**Sorry, the 6:30 pm class has been canceled today.  All other classes are available.**

Warm up + run in place practicing POSE running.

SQUAT CLEANS
3-3-3-3-3

What are the different parts of your body doing while you’re running? Read here…..Body 101

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2 Comments to Thursday, May 5, 2011

  1. Holly
    May 4, 2011 9:52 pm

    Wahoo!!! I’m the first one to comment! So, is this a mystery wod? If it is I might not come.

  2. Heather
    May 5, 2011 6:22 pm

    So sad to miss xfit all week. The sistas have a stomach bug. See ya next week.

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