HAPPY ST. PATRICK’S DAY!
Warm up + WOD:
500 meter row
25 push-ups
25 sit-ups
250 meter row
50 push-ups
50 sit-ups
150 meter row
75 push-ups
75 sit-ups
WEAR GREEN TODAY AT THE GYM OR ELSE!
Go Katelyn!
-Basic Movements class… Saturday at 0800 for all new clients who haven’t attended.
-Sectional WODS… begin this Saturday at 0900. This will be the group wod for everyone that day, but for those of you competing we will have extra trainers there to validate your time and performance. Make sure you have registered on crossfitgames.com as a competitor. Here is the first wod for the sectionals:
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)
![[Insert your own caption here] Post in comments :)](http://www.vikingcrossfit.com/wp-content/uploads/2011/03/IMG_9273-160x160.jpg "IMG_9273")
I just went to register Clark for the games but wanted to make sure I’m doing it right. Do I just register him as a regular athlete? Do I have to associate him with a certain affiliate? I didn’t see a place to sign him up with a certain affiliate. Do I pay the $10 to the crossfitgames site, and does Viking have their own fee? Sorry, I know, a lot of questions. Also, are there rules about judging? I’m assuming that we have to be as strict as they were at the games last year, for example, a double has to go twice all the way under the feet to count as one? Things like that. Just want to make sure I’m clear on everything.
I’m super excited for the games. I’m glad we have some people from our gym competing. It will be fun to cheer them on- I wish I could do it this year. It was so much fun last year watching the games online.
I noticed that the leaders so far have around 7-8 rounds. Anyone shooting for 9?
I hate push-ups!
Amanda, Clark needs to sign up as a regular athlete and will pay $10 for the while 6 weeks. Once he is registered as an athlete and once the Viking Team is set up, he will go in and join the Viking Team which will cost $20 to set up for all 6 weeks.
I think anybody who wants to try for the team should pitch in a couple bucks so the owners don’t have to fork more money. It would probably be 1 or 2 dollars each.
I’m down wade! Who’s registered so far? I’ll register tonight. Let’s represent VCF:)
I’m registered. Anybody who wants to compete has to register before Sunday and same with the team.
In addition to registering, you have to have your score or time uploaded by the cut off on Sunday.
I’m with ya LaRobyn!! Push ups hate me! I’ll be there all night
I registered
So, in the land of “lets be honest”, I had to do about 1/2 of the pushups on my knees, and even with wearing pants I have a SERIOUS rug burn on my knees. Woah is me.
Just watched a video on the games site called, “Affiliates Planning for the Open”. Have any of the owners/trainers watched this? I think it would be worthwhile to watch it. There are some good tips on there about hosting at your affiliate. Just a thought!