Warm up + 500 meter sprint row
3 rounds for time
15 deadlifts 225/ 185
50 sit-ups
15 handstand push ups
Here is the VCF Dirty Dash team. The cost will be $23 per person. The Dirty Dash is giving our gym 50% off! Please let me know if I forgot to add you or if you would like to be taken off the team before I sign us up this Wednesday:
John M., Jenn H., Tonia, Ori, Monica, Melanie, Jeanie, Angela K., Justus, Big J, Emily, Vance, Glenn H., Sarah H., Wade, Camie, Corey, Natalie, Jason, Cody, Julia, Amy C. and Trent H.
Hey if anyone is interested in watching some pretty belly dancer perform, Mandy and I are performing with are Desert Gypsy dance company on Saturday at 5:00-5:30 pm in front of the city building in Provo . It is very fun to watch and we have some fun dances to show off. So come support us Crossfit belly dancers
We have awesome clients! Look how hard they are working.