Thursday June 24, 2010

Posted on June 23, 2010 by admin

THERE ARE NO CLASSES THURSDAY DUE TO THE MOVE.

Here is a wod to do on your own today.  Or you can come do it outside the gym on your own.

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

We  are moving the gym today starting at 0900.  Some of you have mentioned you would like to help.  Feel free to stop by anytime, we would love to have any help available to get the move done quickly.

Thanks for being patient as we continue to work on the new website and move to our new location this week.  Our gym is getting bigger and better everyday!

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5 Comments to Thursday June 24, 2010

  1. admin
    June 23, 2010 9:23 pm

    I’ll be at the gym tomorrow morning and will be doing the wod at some point if anyone wants to do the wod with me. :) The new space is going to be great!

  2. admin
    June 24, 2010 9:14 am

    Lee, probably in the morning between 9-12. I hoping to get time to do the wod inbetween the move. :) Natalie

  3. lina
    June 24, 2010 1:26 pm

    i have school today, so I won’t be able to help out. good luck with the move. i’m excited for the new place. ;) lina

  4. Wade
    June 24, 2010 7:02 pm

    My WOD for today was:

    Help move lots of floor mats (each weighing 100+ pounds), lots of plates, 4 rowers, 3 ab machines, etc, etc, etc.

    It was definitely worth it. The new place is bad a$$. And I can’t want to fully break in the “Pull Up Monster”.

    Congrats VCF!

    Wade

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