Goodbye Taryn and Scott....we will miss you! Good luck in New Jersey!
2 rounds
30 KB swings
75 jumping pull-ups
35 burpees
45 box jumps
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Viking Upcoming Events
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Friday 6th September
September 11, 2010 -
Friday 6th September
The Dirty Dash -September 25 -
Friday 6th September
Coming soon…Crossfit Kids!
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Seriously?!?! So this is with a 26lbs kettle bell and a 12 inch box… right?
Wade
Wade, don’t knock those of us who use a 26 lb kettleball, or I will mess you up.
And I agree. With how much I hurt right now, yowza…….
My workout tomorrow will be:
AMRAP of:
epsom salt bath
foam roller
stretching
OUCH!
This is gonna be a good one. Bring it!!!
Jeanie you forgot the motrin…..
And how much weight do the girls have to use for KB?
I’m gonna be sore. Hopefully I’ll be able to walk when I go for my last clinical tomorrow at noon. Burpees+Box Jump in the same WOD=Not my favorite. 8 days since I last had ice cream!
Weights will be determined by the individual and their personal pride.
By the way who are those Cute Crossfit chics on the picture?? ha ha
Yester day my little girl came home and told my wife about thhe workout she said “they made this guy hold a squat for like 10 minutes then they said there’s only 30 seconds and he let out a yell and everyone started yelling..come on….do it…only 10 seconds arghhh!!” it’s probably not as funny in text but her version was awesome
o yheah and Will killed a 3 min handstand…made it look easy..I hate u..lol
Justus that is awesome. So I am sure Katrina isn’t scared to come workout with us now, right?
Justus that’s so funny! Cant’ wait to get her into CF kids! Jeanie….that’s a great wod.
Holly…good job….are you off all sugar??????
Ok if you want to sign up for the Dirty Dash for the $35 price, you need to bring your money in by Friday. We will form teams as people sign up. I’m open to non clients signing up with us, but we will form our Viking CF client teams first. Question for everyone….do you want to form one “competitive” team with our top runners? And then other teams as well…or mix everyone up????……Natalie
Were all a team but I think we need to represent VCF and form an elite team of Jason, Jason, Jason, Jason and Jason. Lol serious though
Today’s WOD was awesome. I’ve been on cloud 9 ever since this morning, because I rocked this WOD. I did the 35 lb KB Swings (not as bad as I thought it was going to be), my jumping pull-ups were pretty fast, my burpees were super slow, but I did the 24″ box for the box jumps. Then in my second round, my 24″ box was being used, so I went up the 25-26″ box. It was super slow, but it was awesome! I was so proud for doing that. My time was 25:24. I think the two weeks without sugar, dairy, and gluten have totally helped my game. My mental breakthrough with Will yesterday helped a lot too. Have I mentioned that I LOVE Crossfit?!
It was awesome to see everyone this morning. Everyone did such a great job.
I wish I could do the Dirty Dash with you all (kind of), but I’ll be in Flagstaff, AZ doing the Crossfit Kids Cert! I can hardly wait.
It would be kind of cool to have VCF compete with an
“A-Team”. I think that team would have a great chance of winning. Who are our fastest runners that are doing it? I can do obstacles with ease but I think my 4 year old daughter runs faster than I do.
Wade
The Viking Crossfit Warrior Princesses are going to be making an appearance at the Dirty Dash. We won’t be the elite team representing VCF but will hopefully kick some butt in the all women’s division and look good doing it. Why race with the best when you can race with the best looking!
I’m torn on the team make-up. Being the slow guy, I don’t want to hold anyone back, but I also think that the stronger people can push us slow pokes. I’m just really excited for it!
For next year-http://warriordash.com/
If it doesn’t come to Utah next year let’s get a group together and go to the one in Colorado. Who’s in?
Today’s workout hurt all the way to Connecticut…
Kevin, great to hear from you. Where are you doing the WOD, at home? Keep up the good work.
Hey Kevin- We miss you. How are you?
Jeanie- the warrior dash looks awesome!
I’ve been doing it at the YMCA – they have everything I need but they could use some better pullup bars. It’s definitely not the same as working out with the VCF crew but it will do for now. Amanda, we’re doing well and really enjoying CT so far. Keep up the good work!