Thursday, January 26, 2012

Posted on January 25, 2012 by admin

Crossfit warm-up 10 minutes

Group warm-up 5 minutes/ Burgener warm-up

Skill 10 minutes
Double-under

WOD
20 minute AMRAP
20 double unders
20 wallballs
10 pull-ups

 

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4 Comments to Thursday, January 26, 2012

  1. Mandy
    January 25, 2012 10:15 pm

    Tonights (Wed) workout was a killer. Love the workouts this week. :)

  2. Marcee
    January 26, 2012 7:02 am

    Krista was amazing!!!! She RX’d the entire workout! Every single pull-up kipping, and killed the double unders!!!

  3. Jason
    January 26, 2012 6:51 pm

    Was anyone able to get their double unders today?

  4. Katrina
    January 26, 2012 9:13 pm

    Krista that’s hard core especially for such a LONG workout! Great job!

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