And a BIG THANK YOU to Monica for buying new mats for the gym!!!! (We really don’t know what was wrong with the old blue and purple ones. Ha ha j/k.)
10-9-8-7-6-5-4-3-2-1
handstand push-ups
1-2-3-4-5-6-7-8-9-10
hang power cleans
135/95
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I’m so excited to come back and train with VCF. Vcf training was a huge part of my success this weekend in Sacramento…btw I got my title back!!!!
Way to go Justus! Congrats!
Congrats Justus! See ya in the gym.
Hey Justus it’s Emily CONGRATS!
ya, cause Vance Vance would never say that
Congratulations Justus!!!!! THAT IS AWESOME! Send us some footage so we can post it! You rock!
A big Congrats to Ori too……I heard he got his first muscle-up on Tuesday!!!!!
P.S…….Ori and Monica…..Vanessa’s wedding was beautiful last night. We were happy to be there
Congrats Justus! You rock!
Congrats to Ori! Way to go on the MU!
Good job Ori!
That is awesome Justus. I can’t believe you don’t have video up on facebook yet. Lol
Congrats to Ori also for doing the MU! Woot Woot!
I just did Mondays workout. I have dead arms lol
P.s. Everyone! Since we are sharing good news…Jessica had her baby last night!! Congrats Jessica & Phill!
Justus that is so cool! I am so happy for you man. Can’t wait to see the video.