A couple of people who have signed up for the Dirty Dash have mentioned that they might not be able to do the race anymore. Please let us know for sure asap so we can fill those spots. Thanks.
4 rounds for time of;
400 m Run
12 Power Cleans 95/65 #
Let me be the first to say how AWESOME this picture! Sooooo hardcore!
I’d like to be a spot filler:)
If there is a spot that still needs to be filled at the end, I might have a brother or two that will fill it. And by the way, whats the WOD?
Jason’s sister is flying into town for our Graduation, and she would love to race with us, so let us know, too!
Wod soon to come….
Sorry about the late WOD post last night, I had some technical difficulties. So enjoy, it looks like a fun one.
What a choice picture…slightly embarrassing.
I’ll run in the mud.
Hey Cody I figured out how to get that dumb picture thing to work.
I am bummed I could not make the WOD tonight. I was planning on it, and looking forward to it, but I got called in to work for overtime, and with school ending, home boy needs the overtime. But I will be back!
This WOD was really good. I can’t tell you how much better I feel after getting in. That said, I’m sure I’m going to be sore tomorrow morning.