“Fight Gone Bad!” Task oriented
Three rounds for time:
Wall-ball, 20 pound ball, 10 ft target (20 Reps)
Sumo deadlift high-pull, 75/55 pounds (20 Reps)
Box Jump, 20″ box (20 Reps)
Push-press, 75 pounds/55 (20 Reps)
Row (20 Calories)
Rest one minute between rounds
Fight Gone Bad Task Priority, [wmv][mov] »
Everyone has really been improving on their rowing lately.
The BBQ is pot luck. Please let us know who is coming and what you would like to bring. Thanks. It’s going to be fun!
YES!!!!! YES YES YES YES YES!!!! This is one of the workouts I have been looking forward to doing ever since joining. It is going to kick my butt, but I am going to love every minute of it. BRING IT ON!!!!!
NO!!!!! NO NO NO NO NO!!!! This is on of the workouts I have been
fearing most ever since joining. It is going to kick my butt, and I am going
to hate every minute of it. TAKE IT AWAY!!!!!
This is a little bit different then the usual way we do Fight Gone Bad…..it’s task oriented. Which will probably make it a little bit harder for a lot of you. Each round will be timed. Good luck everyone!
So what exactly does “task oriented” mean? I am still so excited!
I have been wanting to try a “task priority” Fight Gone Bad since I first saw it. This is going to be fun.
Side note, congrats to my AMAZING wife Jenny. Yesterday she got her first 3 in a row kipping pulls. Amazing, sexy, and she can do pull ups. What more could I ask for?!?!
This picture was taken my 3rd day of Crossfit. I remember because it was the 2k row. It’s INSANE to see how much thinner I’ve gotten. You sure don’t realize how bad off you were at the time until you’ve done something to make a change! Thank you Crossfit!!
Congratulations Jenny! That is a huge accomplishment..whoo hoo! Ill never forgot my first pull up.
A big HAPPY BIRTHDAY TODAY (Wed) to Brittney….who came and and did a wod on her birthday tonight. That’s dedication. 
Jason…instead of being at each station for 1 min…you will do 20 reps at each station. You’re going to love it.
We are planning on bringing a southwestern green salad, it is so yummy and healthy.
I am looking forward to this workout. I have a love/hate relationship with fight gone bad.
I can not describe how excited I am for this WOD to kick my butt.
Alright Jim….You better be there early so we can go head to head at this one!! (early meaning 8ish) what are some gym record times at this wod??
i cant sleep…i’m so nervous
i want to do this wod rx for a pr
My arms are still wasted from 2 days ago. sheeeesh I’m feeling old. Oh yeah, I am old.
Heather…we are NOT old. We are “seasoned”.
Oh yeah, Justus…
Thanks for the challenge, but I’m on my may to Las Vegas this morning. We’ll have to take this up next week. :0) You, my friend, would have destroyed me on this one (I’m confident in saying). But I would have given you a bit of a “run” for at least two rounds before my “reality” would’ve kicked in. My “reality” being I’m old enough to remember when Mr. Clean had a full head of hair. Good luck everyone!
I’ve heard about this one. I’m so excited!!!
Jim you rock…have fun in Vegas !!
Congrats Jenny! That is awesome! I am going to have to do this one tomorrow as I am taking a rest day. Absolutely looking forward to it!
I will bring a pasta salad to the BBQ Friday.
I will bring crack cocaine to the Bbq. Oh, not zone friendly? I’ll have to find something else to bring
Congrats Jenny! Getting your pull-ups is such a great feeling. The wods just get better from here.
We are bringing corn salsa and chips. We may bring a new popcorn trail-mix that I made today (depending on how it turns out). The best thing about it is that I can eat everything that’s in it. They are both pretty healthy.
How was FGB everyone???? Natalie
What a crazy workout. I did it RX and finished in 18:45. The push presses and sdhp were the toughest part. It was fun having a big class this morning. Everyone did awesome.
My goal is to actually finish all three rounds on this one next time we do this!!
I am wasted, but, I did it rx!
Heather, Tapio, and Lina will be at the bbq – but not in our bikinis. Maybe next year. Heather will bring something fruity and Lina will bring something vegatabley.