Basic Movements Class for new clients 0800
Group wod at 0900
Daniel
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
- 50 Pull-ups
- 400 meter run
- 95 pound Thruster, 21 reps
- 800 meter run
- 95 pound Thruster, 21 reps
- 400 meter run
- 50 Pull-ups
This is going to kick my a$$, I’m excited!!
Looks like fun! I asked for it…
Looks like Daniel can kick Fran’s butt. Always nice to have an ‘easy’ workout after a week and a half of eating out, not working out, and being sick.
Ok, I finally did the WOD. Thanks to Erick, Clark, Camie, and Amanda, pushing me into it. I was trying to avoid doing it to the last minute. I really liked it. It was tough. I had a PR on my max pull-ups the first round 43.
I finished in 18: and change I can’t remember. Anyway great big class this morning and it was a lot of fun having everyone doing the WOD at the same time.