**Please check schedule for class times today due to the holiday**
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Oh. My! I weighed approx. 230 pounds when this picture was taken about 3- 4 months ago. I still weigh around 220, but that 30- pound bar is a thing of the past. Without crossfit I don’t know where I would be in my personal fitness. My overall strength and cardio has greatly increased. I never thought I would be able to do as much as I have done. I can’t wait for what else crossfit has in store for me!
Yes, 10 pounds is not a lot to loose, but inches speak louder than pounds.
So I guess that means your cut-off jean shorts fit better now than they did 3-4 months ago?
Ha ha ha ha ha ha ha
Yes, I would have never worn them 3-4 months ago.
Nor should you wear them now or anytime in the future.
Natalie and Jason, where are you guys?!
I’m going to have to sort of disagree with you Jen, I think cut off jean shorts should be worn as often as possible. Only, of course if the pockets are hanging out the bottom, and they are acid washed.
For reals!!
I’m very disappointed in both of you. And slightly grossed out…
I’m with Jenn, if Jeff is wearing shorts that are short enough for the pockets to hang out then I think we’re all in for nightmares. Unless in addition to the shorts he’s wearing either a cut off shirt or a tank top with the bottom tied up in a knot. I’m undecided as to which shirt he would look better in. (I think I just made myself throw up in my mouth a little.)
So are you guys saying that your dirty dash team name just got changed to the crossfit fairies? Will, you could ROCK a pair of heels.
Make sure the heels match your pink shirt–and anything goes with cutoff levis.
Jason and Natalie, where are you?
No dude should wear cut off jean shorts, it just isn’t right. No a hot chick that’s another question.
Sounds like we have our uniforms for the dirty dash