Monday, September 5, 2011

Posted on September 4, 2011 by admin

 HAPPY LABOR DAY!

0900 Group wod
1000 CF Kids Class
Meet at Timpanogos High School Track at 1450 North 200 East, Orem (south side)
The CF Kids class will also be at the track.

“Griff“

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Griff-th.jpg

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

This WOD is a lot of fun, running backwards is something you have to try.  We hope to see a lot of you there.  Remember:  This WOD can be scaled.

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3 Comments to Monday, September 5, 2011

  1. admin
    September 4, 2011 8:55 pm

    Just FYI….we are still working on the schedule. It will be finalized tonight or tomorrow.
    Hope to see a lot of you at the track tomorrow morning. -natalie

  2. Wade
    September 5, 2011 2:41 pm
    http://www.BeyondtheWhiteboard.com

    Hope you all had fun on the track doing this WOD. I haven’t been feeling well, so I took the day off. See you all tomorrow.

    Wade

  3. Natalie
    September 5, 2011 5:06 pm

    Great turn out today…it was a lot of fun to run with all of you :) . Get better soon Wade!

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