The Dirty Dash is this Saturday! For all of you running the race you need to visit the following pages. They have very important information about how and where to get your bibs among other things. Make sure to sign the waiver and bring it the day of the race.
Everything you need to know about the Dirty Dash:
http://www.vikingcrossfit.com/dirty-dash-info/
http://www.vikingcrossfit.com/more-dirty-dash-info/
More things you need to know…
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Sounds like a killer workout. I hope the 6am wod is still on!
only 4 rounds?
This one is going to hurt!
Hey Lee, how do we change our avatar?
You can change your avatar by logging into your account at Gravatar.com here:
http://en.gravatar.com/site/login/%252F
You’ll log in using the credentials you created when originally creating your avatar there. Once you are in, you’ll be presented with options about how to create and/or change your picture.
Let me know if you have issues.
Is there a special format or way to download the Dirty Dash links? I click on them and it just opens up my Gmail Inbox.
Those links are to someone’s gmail box…
the same happens to ours. The dirty dash link is not working for us.
I’ve removed the links to the e-mail as they are incorrect… Ori, can you forward the e-mail(s) to me at lee at leegientke.com and I’ll get them posted on the site.
Ori did not receive any email. He gave his check to someone at CF.
Nice form, ladies! Almost looks like you posed for this picture!
I typed in my info on the dirty dash form and it said I couldn’t be validated. Are we all under a team captains name possibly?
Did Diane this morning at CrossFit Moxie in San Jose, California, got 11:44 did 185# on the deadlifts and HDSP head to floor (no mats), 21-15-9. Not RX, but still a killer workout.
are you ready to get dirty? six more days…..
i do crossfit because if i didn’t you would have to come visit me in the mental hospital. Really. Thank you owners/trainers for providing this opportunity for us. We love Viking CrossFit, and we love and appreciate all you do for us. Okay, I’m playing feel-good music, and it makes me sentimental.
It looks like all the Viking Teams are in the 10:20 wave on Saturday!!!
This is going to be so fun….get ready to get muddy!!!