WOD:
Great intensity Tom!
Back Squat
5-5-5-5-5
Bench press
5-5-5-5-5
Come check out the new space…it looks great! A big thanks to Dave for our awesome pull-up bars, and to Lee for our great new website.
Remember: Please be on time to the classes. If you are late, you may miss your warm-up, which is important. If you’re early to a class, you may warm-up and work on the skill-of-the-month until everyone is ready to start the workout together. Get ready for a great week of wods!
Highlights from the 2010 CrossFit Games sectional competitions – video [wmv] [mov]
Man, something about watching videos like the one posted today gets me all pumped up and want to go do Fran or something crazy. Grrrrr! Man, we Crossfitter’s are sure sadistic.
The above post was me. Natalie
That’s it? That’s all we get from the video? I want to see more!
Where is the zone page? I keep giving away all my papers on where it tells me how much of everything is a block.
I have one suggestion for the new website. Somewhere at the top, maybe under the VC logo, an address and phone number could be listed. A couple of people I have directed to the site mentioned that would be helpful in contacting you to get started.
Will and I could not make it in today. Sad because we want to see new gym. Mel says it is amazing. But after watching Jens video on facebook, Will and I felt fat. So we did a butt kicker WOD in our driveway with our boys from main site. 5 rounds, 40 double unders, 30 box jumps, 20 kettle bell swings. Cannot go to gym tomorrow night…I think my excuse is good….I scored Eclipse tickets. Is that a good excuse Natalie???? Hee hee
I really want to thank everyone for their patience and especially for your help in the move. We had a lot of people help us make the move and we are very grateful for you help. We are really excited for our new location and hope you all like it too.
We had a great day today. Plenty of room for everyone.
We are planning on making the new location really nice for you all. We have just gotten started.