Warm up + tabata squats
5 minute AMRAP
7 thrusters 95/65
10 burpees
Rest 2 minutes
5 minute AMRAP
7 pull-ups
10 wall-balls
~Mark your calendars for the Viking Crossfit BBQ/Pool Party Saturday, July 9! We will do a workout in the park, then head over to the Martin’s house for a BBQ and a day in the sun. RSVP by post or email please.~
LET'S PARTY!
The kids and I will be there. No erick he has reserve weekend
Camie, I’ll be solo with my kids as well. Clark will be at an event in Vegas.
I’m pretty sure my mom is coming too. At least I told her she had to so she could help me with my kids. =)
We’ll be there with the four kids.
Jason, me and our kiddo’s will be there