The CrossFit Games Open start March 16. Who’s competing? Should we get a team together this year? Who is interested?
Warm up
Strength
3 minutes AMRAP
Back squat
205/155
Back extensions
40 reps
WOD
Any Order
25 Back squats 95/65
25 Front squats 95/65
20 Shoulder presses 95/65
20 Pull ups
15 Knees 2 elbows
15 Toes 2 bar
I will sign up but i probably wouldnt be much good in a team
good thing our legs are all warmed up from Saturday’s wod. love squats