(Note: Except for the 6pm class tonight, all other night classes are available tonight and this week.)
Today’s Wod:
30-25-20
burpees
pull-ups
Mr. Incredible Crossfit's too!
There will be a Basic Movements Class this Saturday at 10am for all new clients. This class is mandatory so please try to come. Let a trainer know if you can’t make it and we will let you know when the next class is.
Don’t forget….Our Zone challenge starts January 14 & 15… Click here to download a great article about the Zone diet including meal plans to help
Burpees and push ups? Ugh
Jason – your squat looks like mine!! You can get lower!!! Were you intimidated by Mr. Incredible? JK! We’re at Disneyland and looking for an opportunity to do CrossFit. I mean – Clark & Amanda are looking for the opportunity. I’m content doing warm ups in the morning & walking over 5 miles a day. I’m looking forward to the zone challenge since I’m sure I’ve put on a few lbs since I’ve been gone.
See you all soon!
Hey Will, Sorry I was such a whiner this am. Thanks for calling me on it. You rock, buddy!
Ok we know the gym has been chilly the past few days and we are working on the situation!!! Sorry! (I was whining too Anne).
Note to the pm classes……Do NOT go to Kneaders and eat a huge breakfast/lunch of carbs right before the workout. Ugh. Not good. Bring on the Zone Saturday! I’ve fallen off the wagon and ready to get back on. I can feel it in my wods and in my overall well being. I can’t wait to feel “good” again.
And guess what…..even Will is going to do the Zone this time. (Now you have to do it Will)
Ha Ha………Natalie
Anne, it’s all good, I was whining about the cold too. I just did it quietly so you couldn’t hear.
You did good this morning as did everybody else.
Natalie, I guess I’m in since you decided to pull my punk card where everybody could see it. Don’t worry I’ll get even. Chances are if I start zoning I won’t get beat by you and Jason all the time. I suppose that’s a positive.
I’m soooo scared Will. Bring it!
BTW…..I don’t know what my son is doing in the pic…he knows how to squat! And it’s not that easy doing squats in skinny jeans. ha!……………Nat
It looks like your son is in the middle of a burpee. He does burpees better then me.
Man… there sure is a lot of “talk” on the blog today. I’m thinkin’ its just talk. I’m thinking we need to add a betting pool for those who aren’t doing the Zone Challenge (and everybody should be doing the challenge
) and we can place bets on who we think will win it.
The Zone Challenge rules and guidance are finalized and should post soon so keep watching the blog. The more that participate the better the prizes.
Wade
Wade, I would never win any weight loss challenge. Have you seen my legs bro? I’m on the ragged edge of starvation as it is. Well at least that’s what my legs say even though my love handles say differently.
Hey everyone, just wanted to remind everyone how awesome crossfit is and how much it helped me while being prego and with my recovery so far. Also, my little girl has to be one of the strongest baby’s I’ve ever seen. She army crawled while in the hospital and does crunches regularly. She also rolls from side to side and has turned over 2 x. I say its because while I was crossfitting, she was too. Brynlee was born Dec 30 weighing 7 lbs 1 oz and she is 20 in long. Hope everyone is doing well. Keep up the hard work.
Jessica
Congrats Jessica! Send us a pic or your cute Crossfit baby. Of course she is strong…look and her mom and dad! We miss you.
Oh, and thank you to everyone in the 4pm and 5pm classes tonight who did not tell me that I had a piece of pepper in my teeth the whole time I was training! Where is the love?????….Natalie
ps….everyone rocked the wod today!