Pool Party and BBQ this Friday at 6:30! Click on the upcoming events tab for more details. Let us know if you are planning on coming so we can start getting a head count. It’s going to be a blast! Thanks Ori an Monica for letting us come play in your pool!
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Our family will be there. Will trains at the gyn Friday so might be a little late.
Our family will be there as well. Let us know what we should bring. All Zone approved food, I’m sure! =).
I’m looking forward to Helen tomorrow. I can’t remember the last time I did it. Should be fun!
Jason has to work, but Hazen and I should be there!
we’ll be there…..
i hope one of you guys will beat the 6:59 (helen) from the video above….. I’ll do my best to finish it!
I have such a love/hate relationship with “Helen”. “Helen” was my very first CrossFit workout and she beat the *bleep* out of me. I could breathe, think, or walk straight for about half the day afterwards.
Tomorrow will be fun!
Wade, Helen was my first crossfit workout too. I don’t mind this at all… It could be worse!
Our family is planning on coming. We can’t wait. We always love getting together with you all.
Jenny, the kids, and I will be at the party. 5 total. Looks like it will be a blast!
Helen, I have a feeling I will be hating you about this time tomorrow night.
Bryan, Lander and I will be at the BBQ on Friday! I can’t wait!
Me and my two kids are hoping to make it to the BBQ also.
Bring on the pain!!!! Running in the heat is so much fun.
Bring it on Helen!!
I don’t think I’ve ever done this one! Bring it on! I will be taking my National test on Friday then working. So I won’t be there.
oh my helen!
Helen kicked my butt today. It was an off day for me today, I just couldn’t face the pullup bar, but I am noticing a big improvement in my running, I think that is why I took 2 1/2 minutes off my time. I finished in 13:35 rx. Next time I am going for 10 mins.
That’s crazy that they were able to paste OPT’s face over mine on that video. Yeah I wish I was that fast.
You know Will if you had longer legs….
I loved running today. It was not 100 degrees. I was thinking its kind of funny…..the hero WODS don’t seem to be hard compared to what we do now in our everyday WODS. Lol
My first time doing Helen RX today! Tons of people here this afternoon. It was awesome!!
The am classes rocked “Helen” today! A lot of PR’s and people doing it as rx. Great job everyone. Loving the good energy in the gym you all bring. Keep up the great work everyone!