“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hand Power cleans 135
This video could possibly be linked to what eventually became Viking Crossfit.
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10 Comments to Monday, August 30, 2010
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Didn’t we just do muscle ups and hang power cleans this last week? I know we did hang power cleans recently, because I still have the bruise on my collar bone to prove it. Yikes!
Clark was so excited he got his muscle up, and now he has his opportunity to shine!
Good luck everyone!
So is this to celebrates Clark’s first muscle up? LOL!!! I am going to have to tape my wrist. I still have scabs from the last muscle up workout.
You’re right, Amanda. Now I think we should do muscle ups and hang power cleans in every work out this week.
Wade – Gorilla Glue.
Great name for a workout! Ha ha if I tell my wife I’m going to do a workout called nasty girl she might not let ne go anymore:) see you tomorrow muscle up Clark.
My arms hurt already!
Is this called nasty girls because we’re so grumpy after finishing?
Crap! I really wanted to do this wod! I’m trying to get into a good school/work (both full time) routine and somehow fit going to the gym in there. Good luck everyone. You’ll need it. They don’t call it “Nasty Girls” for nothing!!
I agree with Anne. I’m excited for this. Oh and rugby starts tomorrow!
Trainers – thank you
RX baby! I don’t think I’ve ever been more proud of having those two little letters next to my name. Truth be told it wasn’t the muscle-ups that kept me up all night it was wondering whether I could do the 135 lb hang power cleans (I didn’t do last weeks WoD that included HPCs or M-Us). BUT all’s well that ends well, and after far too many minutes to mention this too ended.
Holy cow. I want to be able to do that someday!