Warm- up + Burgener
WOD
“Fight gone real bad”
3 rounds with a minute rest in between and a continuous running clock:
Wall-ball, 20 pound ball, 10 ft target (27 Reps)
Sumo deadlift high-pull, 75 pounds (27 Reps)
Box Jump, 20″ box (27 Reps)
Push-press, 75 pounds (27 Reps)
Row (27 Calories)
You’re kidding me right?
See if you ever throw me in the pool again! Hahahaha!
I’m hurting already! Good thing there are a lot of nurses and emergency personnel training at the gym!
Well I know I didn’t stop them, but it was you fire brothers that threw you in and they don’t without with us, so who are you really punishing
It’s amazing how you can go into a WOD with such motivation and confidence, only to be owned instantly and repeatedly. This one was amazing!