21 Walking lunges
21 Pull-ups
21 Sit-ups
18 Walking lunges
18 Pull-ups
18 Sit-ups
15 Walking lunges
15 Pull-ups
15 Sit-ups
12 Walking lunges
12 Pull-ups
12 Sit-ups
9 Walking lunges
9 Pull-ups
9 Sit-ups
6 Walking lunges
6 Pull-ups
6 Sit-ups
~All workouts are scaled for each individual’s skill level~

Wednesday will be Rest Day this week. (Thursday for the 06oo class).