“Mr. Joshua” (click here)
Five rounds for time of:
Run 400 meters
30 Ab mat/Glute-ham sit-ups
250 pound Deadlift, 15 reps
Blake doing his deadlifts last time
we did “Mr. Joshua”.
This is a hero wod everyone. Hard, but worth it!
Nice job everyone who played soccer last Saturday against
the professional team (what was that all about?) It was a great
workout and a lot of fun! Sergio was definately the MVP of
the night, and Jenny was our best defensive player!
And the red and white striped socks with the candy canes
that lit up – priceless.
We could always use some more players so mark your calendars
for this Saturdays game at 6:10 pm.
