Warm up
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Interesting article is Men’s Health about CrossFit: http://www.menshealth.com/fitn
Stayed tuned for our “Fight for Mike” wod coming soon. See more in upcoming events.
oremfiremike.blogspot.com
The Viking Crossfit Christmas party will be Monday, December 5. Mark your calendars and stay tuned for details.
I got pulled over by the scariest cop tonight…. !!
You know it! You best check yourself, before you wreck yourself!
Get your car registered then!
Did Vance pull you over????? Hilarious! I am going to drive around Orem like a bat out of hell in hopes that one of Orem’s TRUE finest will pull me over
Wow! That was an awesome workout! I need a boob massage after that one. I mean that in the most appropriate way possible of course. ; ) It was impressive to see a couple new guys do the whole thing without scaling on their first day!
Oh man! I’m going to miss the Christmas Party!
How long are you gone Wade?!?
I still have 3 more weeks. Bummer…
Where was Justus today? This was an awesome workout!
Tooooo funny Katrina!