Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Don’t forget…..Tomorrow is the Olympic Weight lifting clinic with Tapio K. at 0900. Come learn from one of the best!
Awwww dang. I am missing out on so much this week. I could use a good workout. This expo has me going non stop. Can’t wait for some good work outs next week. Can I put in a request for filthy fifty????
Did everyone get their change from the Dirty Dash deposits? Some of you didn’t have exact change and we just wanted to make sure everyone got their change. If not, please email us. There are a couple of changes with a couple of the teams, we will post them in the gym soon.
Also- one of the dressing rooms at the gym in now all cleaned out. There are hooks to hang your coats and keys up and a cubby for shoes, etc.
So… I was blown away and impressed with all the WOMEN (not a single guy showed this morning) on this WOD. Every single ome of them ripped it up and pushed themselves. I did mine after everybody left to at least have a little male representation, but hope we get some men in tonight so we aren’t put to shame by the women.
Excellent job this morning!
Wade
I missed it…I feel like I let you down wade:( I’ll do it on sunday during church if that’s ok with you!! Ha ha its conference so I’ll be golfing at that time:) what was your time??