Comments on: Friday July 30, 2010 http://www.vikingcrossfit.com/friday-july-30-2010/ Utah's Premiere Crossfit Gym Mon, 06 Feb 2012 21:39:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jenn http://www.vikingcrossfit.com/friday-july-30-2010/#comment-625 Jenn Sat, 31 Jul 2010 02:44:23 +0000 http://www.vikingcrossfit.com/?p=1744#comment-625 Yyyyeeeeeeeessssssssssssss!! Thanks! Yyyyeeeeeeeessssssssssssss!! Thanks!

]]> By: admin http://www.vikingcrossfit.com/friday-july-30-2010/#comment-624 admin Sat, 31 Jul 2010 01:54:03 +0000 http://www.vikingcrossfit.com/?p=1744#comment-624 Jenn...we will add $35 to your payment for August for the Dirty Dash...whohoo you're in! Justus....we will do the same for you if you like. I know we owe some of you some change and we will have that for you on Monday. It will probably be in your folders. We Vikings are going to represent at the Dirty Dash!!!! Jenn…we will add $35 to your payment for August for the Dirty Dash…whohoo you’re in!
Justus….we will do the same for you if you like. I know we owe some of you some change and we will have that for you on Monday. It will probably be in your folders. We Vikings are going to represent at the Dirty Dash!!!!

]]> By: Jenn http://www.vikingcrossfit.com/friday-july-30-2010/#comment-623 Jenn Sat, 31 Jul 2010 01:48:22 +0000 http://www.vikingcrossfit.com/?p=1744#comment-623 Natalie, is it possible to sign me up for the dirty dash? I don't use, nor own any checks, so I was hoping you could take th payment from te card I have on file for te monthly payment. If that will work, let me know. If not, I'll try to do it later. I'm having trouble accessing/registering from my phone. Let me know. Thanks! Natalie, is it possible to sign me up for the dirty dash? I don’t use, nor own any checks, so I was hoping you could take th payment from te card I have on file for te monthly payment. If that will work, let me know. If not, I’ll try to do it later. I’m having trouble accessing/registering from my phone. Let me know. Thanks!

]]> By: Anne http://www.vikingcrossfit.com/friday-july-30-2010/#comment-622 Anne Sat, 31 Jul 2010 01:40:20 +0000 http://www.vikingcrossfit.com/?p=1744#comment-622 Thanks Natalie! Can't wait to see the teams! Thanks Natalie! Can’t wait to see the teams!

]]> By: Natalie http://www.vikingcrossfit.com/friday-july-30-2010/#comment-621 Natalie Sat, 31 Jul 2010 01:25:49 +0000 http://www.vikingcrossfit.com/?p=1744#comment-621 Yes....Spencer is seriously that ripped!!!!! Ok everyone.....if there is a certain team you would like to be on for the Dirty Dash let me know asap...within the next hour. If not, we will pull some awesome teams together. We will leave couples together... Kathy I hope you're okay. Ill post teams later tonight or tomorrow Yes….Spencer is seriously that ripped!!!!!

Ok everyone…..if there is a certain team you would like to be on for the Dirty Dash let me know asap…within the next hour. If not, we will pull some awesome teams together. We will leave couples together…

Kathy I hope you’re okay. Ill post teams later tonight or tomorrow

]]> By: lina http://www.vikingcrossfit.com/friday-july-30-2010/#comment-620 lina Fri, 30 Jul 2010 22:26:35 +0000 http://www.vikingcrossfit.com/?p=1744#comment-620 spencer, i have a super cute 18-year old daughter you could take out...... spencer, i have a super cute 18-year old daughter you could take out……

]]> By: Kathy http://www.vikingcrossfit.com/friday-july-30-2010/#comment-619 Kathy Fri, 30 Jul 2010 20:01:37 +0000 http://www.vikingcrossfit.com/?p=1744#comment-619 My box jump crash yeided a bruised rib and ankle, scraped side, wrist and shin, and thoroughly bruised knuckles but not broken, my hand is freakishly swollen right now! So I'll only be doing squates and sit ups for a while. It was a spectacular crash, ya shoulda been there, ha!! My box jump crash yeided a bruised rib and ankle, scraped side, wrist and shin, and thoroughly bruised knuckles but not broken, my hand is freakishly swollen right now! So I’ll only be doing squates and sit ups for a while. It was a spectacular crash, ya shoulda been there, ha!!

]]> By: Anne http://www.vikingcrossfit.com/friday-july-30-2010/#comment-618 Anne Fri, 30 Jul 2010 18:38:29 +0000 http://www.vikingcrossfit.com/?p=1744#comment-618 This was a butt kicker! I'm glad I pushed myself and went a bit heavier on the weight. Good times! Also, I think I'm going to come do Cooper's run tomorrow. Are we meeting somewhere before the race? This was a butt kicker! I’m glad I pushed myself and went a bit heavier on the weight. Good times!

Also, I think I’m going to come do Cooper’s run tomorrow. Are we meeting somewhere before the race?

]]> By: Clark http://www.vikingcrossfit.com/friday-july-30-2010/#comment-617 Clark Fri, 30 Jul 2010 16:12:43 +0000 http://www.vikingcrossfit.com/?p=1744#comment-617 1. Today's WoD rocked. I like TGUs, probably cause I feel so weak and slow when I'm doing them => I need to improve them. 2. I frequently organize <b>Ultimate Frisbee</b> games Saturday mornings. I would love to have more people from the Gym come (men and women). It's fun and easy to learn, and it makes running bearable (sprinting around 2 miles worth over an hour). I do not want to take away from Coopers run tomorrow so I'll understand if there are no takers but we will be playing tomorrow morning at 7:30 a.m. If you are interested please text me at <strong>801-252-5275</strong> and I'll provide directions to the park (Canal Drive in Lindon). 3. Cody, I think Amanda and I are going to try and come to the swim instruction. We'll call you if we can't make all the necessary arrangements to be there. 4. Love <b>CrossFit</b>, I think we have a great Gym! 1. Today’s WoD rocked. I like TGUs, probably cause I feel so weak and slow when I’m doing them => I need to improve them.
2. I frequently organize Ultimate Frisbee games Saturday mornings. I would love to have more people from the Gym come (men and women). It’s fun and easy to learn, and it makes running bearable (sprinting around 2 miles worth over an hour). I do not want to take away from Coopers run tomorrow so I’ll understand if there are no takers but we will be playing tomorrow morning at 7:30 a.m. If you are interested please text me at 801-252-5275 and I’ll provide directions to the park (Canal Drive in Lindon).
3. Cody, I think Amanda and I are going to try and come to the swim instruction. We’ll call you if we can’t make all the necessary arrangements to be there.
4. Love CrossFit, I think we have a great Gym!

]]> By: Heather Kuusela http://www.vikingcrossfit.com/friday-july-30-2010/#comment-616 Heather Kuusela Fri, 30 Jul 2010 14:43:54 +0000 http://www.vikingcrossfit.com/?p=1744#comment-616 Today is National Cheesecake Day! Any slice of cheesecake is half price at Cheesecake Factory today! Today is National Cheesecake Day! Any slice of cheesecake is half price at Cheesecake Factory today!

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