WOD
2 rounds
400 meter row
400 meter run
1 minute rest
4 rounds
5 turkish get-ups both arms
20 back extensions
The Dirty Dash race is filling up fast! If you want to ensure your spot on a team, bring your $35 in today, (Friday). We will be registering everyone Friday night. If you’re even thinking about doing it….Sign up! It’s going to be a blast!
~Don’t forget Cooper’s run Saturday~
If we bring a check, who do we make it out to?
Just write it to Viking Crossfit
I had a long comment all typed whining about this WOD. Figured I need to stop my sniveling and say “bring it on!”.
Wade
Looks like a fun WOD! It will be the perfect workout to open up the legs before the 5k on Saturday. Bring it!
I am planning on being there for this one. Eeeeeeek I might regret it. Bring it!!!! Lol
Just finished playing bball but I’ll be there with my $35. Tomorrow/today
Hey everyone,
We are doing a swim technique class tomorrow for anyone interested at Ori and Monica’s house. It will be at 4:30 at 215 S 760 W in Orem. You can park by the Tennis courts at the Orem Rec, and walk through a gate into his back yard. This is kind of a shotgun swim class, sorry for the short notice, but come if you can. We can also do more if anyone misses and really wants to get some swim help. Call me if you have any questions. Bring a swimsuit and goggles if you have them. Water wings if you need them.
Cody
801-362-8986
Hey so I want input, I will be about six 1/2 months prego at the time of the dirty dash. Do you think I could do it or do you guys think that would be an obserd dumb idea???? I am so jealous and it sounds so so so fun!
Today is National Cheesecake Day! Any slice of cheesecake is half price at Cheesecake Factory today!
1. Today’s WoD rocked. I like TGUs, probably cause I feel so weak and slow when I’m doing them => I need to improve them.
2. I frequently organize Ultimate Frisbee games Saturday mornings. I would love to have more people from the Gym come (men and women). It’s fun and easy to learn, and it makes running bearable (sprinting around 2 miles worth over an hour). I do not want to take away from Coopers run tomorrow so I’ll understand if there are no takers but we will be playing tomorrow morning at 7:30 a.m. If you are interested please text me at 801-252-5275 and I’ll provide directions to the park (Canal Drive in Lindon).
3. Cody, I think Amanda and I are going to try and come to the swim instruction. We’ll call you if we can’t make all the necessary arrangements to be there.
4. Love CrossFit, I think we have a great Gym!
This was a butt kicker! I’m glad I pushed myself and went a bit heavier on the weight. Good times!
Also, I think I’m going to come do Cooper’s run tomorrow. Are we meeting somewhere before the race?
My box jump crash yeided a bruised rib and ankle, scraped side, wrist and shin, and thoroughly bruised knuckles but not broken, my hand is freakishly swollen right now! So I’ll only be doing squates and sit ups for a while. It was a spectacular crash, ya shoulda been there, ha!!
spencer, i have a super cute 18-year old daughter you could take out……
Yes….Spencer is seriously that ripped!!!!!
Ok everyone…..if there is a certain team you would like to be on for the Dirty Dash let me know asap…within the next hour. If not, we will pull some awesome teams together. We will leave couples together…
Kathy I hope you’re okay. Ill post teams later tonight or tomorrow
Thanks Natalie! Can’t wait to see the teams!
Natalie, is it possible to sign me up for the dirty dash? I don’t use, nor own any checks, so I was hoping you could take th payment from te card I have on file for te monthly payment. If that will work, let me know. If not, I’ll try to do it later. I’m having trouble accessing/registering from my phone. Let me know. Thanks!
Jenn…we will add $35 to your payment for August for the Dirty Dash…whohoo you’re in!
Justus….we will do the same for you if you like. I know we owe some of you some change and we will have that for you on Monday. It will probably be in your folders. We Vikings are going to represent at the Dirty Dash!!!!
Yyyyeeeeeeeessssssssssssss!! Thanks!