WOD
Max reps sit-ups 2 minutes
Push jerk
1-1-1-1-1-1-1
The Dirty Dash
…more info here. This looks like a blast! Let’s do it Crossfit style! Let’s try to get at least two teams together. Sign up at the gym if you want to do it. We will need to make our teams of 5 and register soon. It’s only $35 if we pay before July 31.
There will be a Basic Movements Class tomorrow (Saturday) at 0800 for all new clients. Please try to attend if you have not made it to a class yet.
The Dirty Dash is going to be soooo much fun! Doesn’t that pic look like Tom?
I am definitely in. Jenny is still a liitle on the fence but will be there to run or support. Throwing out some ideas… Jason suggested all of us wearing Viking helmets since they encourage costumes. How about coming up with a cool, sweet CrossFit saying that relates to the race and make some t-shirts for the race. We can make them out of really cheap material since they will probably get thrashed during the race.
Jason and I are in. I’m actually pretty nervous, because this will be the farthest I will have ever run. Silly, huh? Guess I better start pumping myself up!!
Great idea Wade! Let’s all start looking for some Viking Hats. I can work on the shirts. What would be a cool saying everyone?????
“Viking’s do it best.”
“A little dirt never hurt.”
“The Dirty Dash 2010…..as RX.”
haha. I’m sure we can come up with a cool one. And don’t forget the long socks everyone!
I’m in too… This sounds like a blast…
Happy Birthday Natalie!!!!!
Hey, everyone. I was messing around and found the official blog for the paleo diet. If anyone is interested and would like more information or just to see what other people have to say about it, here you are.
http://thepaleodiet.blogspot.com/
I’m sorry for missing so much this week, trainers. Now that we’re running more, I’m starting to have issues with my knee again. It’s nothing major, just puts me out of commission for a day or so because of the aching.
Happy birthday, Natalie!
This month is such a special one…… just kidding! Happy Birthday Nat!!!