Crossfit Warm up 10 minutes
Group Warm up 5 minutes
Skill 15 minutes
Overhead Squat
1-1-1-1-1
WOD 20 minute cap
15-12-9-6
Overhead Squat 115/85
Ring dips
Box jumps
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Friday, January 27, 2011
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”Sometimes courage is the little voice at the end of the day that says, ‘I’ll try again tomorrow.’”–Thomas S. Monson
This is me, and why I’ll keep starting over as many times as it takes until I get healthy right. Thanks for not giving up on me yet!
Awesome quote Tara, love it! I really needed to hear that this week.
Tara, no worries. We have all the confidence in the world in you. You will do it there is no turning back now.