Shoulder Press
3-3-3-3-3

**Sorry no night classes tonight**

How to take care of your hands to avoid tears like this one….
“I’ve got to hand it to you”
This article is from our friends at CF Virtuosity. This is a 4 part series and it includes hand care as well as how to tape your hands. Great article and definitely worth reading.

Skill for the month of May is Muscle-ups. Some of you are very close to getting a muscle-up. For those of you still working on your strength we will do jumping muscle-ups and knee muscle-ups to get the feel of the movement. We will practice these today in your warm-up. Come get some!