Power Cleans
1-1-1-1-1-1-1
or
Make up day

Kaleb doing great med ball cleans during the
tough affiliate wod. If we never do that wod
again it would be too soon!

Come in today to work on power cleans,
or to make up a wod you may have missed.

Tomorrow we are doing a great group workout,
Don’t miss it!

For those of you who haven’t watched the video
of the sub 2 minute Fran, here it is. It’s Insane…
Fran” 1:53 by Jason “Rhabdo” Kaplan, CrossFit Montclair – video [wmv] [mov]