We are working on scheduling Crossfit Kids! Keep an eye on the schedule for times and dates.
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Viking Upcoming Events
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Friday 6th September
September 11, 2010 -
Friday 6th September
The Dirty Dash -September 25 -
Friday 6th September
Coming soon…Crossfit Kids!
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Skill of the Month
Butterfly pull-ups -
Daily Workouts
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Popular Posts




I did “Annie” at home today got a PR 10:42. Now that I got my double unders I was able to take off 4 mins from my time. I am excited about the new place and should stop by around 4 to help out.
I can’t wait for Crossfit kids. I have at least one kiddo that is really excited to start.