Most women have a lot of questions about Crossfit. Can I do it? Will it be too hard? Will I get bulky? One thing I teach women is: You can do anything you want to do. Some women start CrossFit as someone who wants to lose weight, some to train for a 5K or a marathon and some women are just looking for something different. A lot of women are bored of what the typical gym has to offer and want to be healthy and FEEL healthy. You CAN have both, plus so much more. How about a whole new group of friends who push and inspire you every day, and a whole new passion that fits perfectly into what you want to do with your life? Crossfit is empowering. It’s more then just physical fitness, it’s about mental health as well. Don’t be afraid or intimidated; we have women of all shapes, sizes, age and fitness levels. You CAN do it. Are you ready to try something new? It’s time to checkout Viking Crossfit!
Below are some great links and articles for women to read.
