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	<title>Comments for Viking Crossfit</title>
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	<link>http://www.vikingcrossfit.com</link>
	<description>Utah&#039;s Premiere Crossfit Gym</description>
	<lastBuildDate>Mon, 06 Feb 2012 20:23:39 +0000</lastBuildDate>
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		<title>Comment on Monday, February 6, 2012 by Wade</title>
		<link>http://www.vikingcrossfit.com/monday-february-6-2012-2/#comment-5333</link>
		<dc:creator>Wade</dc:creator>
		<pubDate>Mon, 06 Feb 2012 20:23:39 +0000</pubDate>
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		<description>Thuck Frusters!</description>
		<content:encoded><![CDATA[<p>Thuck Frusters!</p>
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		<title>Comment on Monday, February 6, 2012 by Nancy</title>
		<link>http://www.vikingcrossfit.com/monday-february-6-2012-2/#comment-5332</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Mon, 06 Feb 2012 20:15:50 +0000</pubDate>
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		<description>Shawn ~  I love Mother Thruster!  Especially if you say it with emphasis!  love, Love, LOVE IT!!!    :)</description>
		<content:encoded><![CDATA[<p>Shawn ~  I love Mother Thruster!  Especially if you say it with emphasis!  love, Love, LOVE IT!!!    <img src='http://www.vikingcrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Monday, February 6, 2012 by Mandy</title>
		<link>http://www.vikingcrossfit.com/monday-february-6-2012-2/#comment-5329</link>
		<dc:creator>Mandy</dc:creator>
		<pubDate>Mon, 06 Feb 2012 17:07:27 +0000</pubDate>
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		<description>Few questions... What is the cost to get in the challenge? And also, do you have to do paleo? Or can it be zone too? Or just a healthy way of eating as long as it is in the food journal and the other requirements that are listed? Or is  it strict with one or the other?</description>
		<content:encoded><![CDATA[<p>Few questions&#8230; What is the cost to get in the challenge? And also, do you have to do paleo? Or can it be zone too? Or just a healthy way of eating as long as it is in the food journal and the other requirements that are listed? Or is  it strict with one or the other?</p>
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		<title>Comment on Monday, February 6, 2012 by Shawn P Diddy</title>
		<link>http://www.vikingcrossfit.com/monday-february-6-2012-2/#comment-5325</link>
		<dc:creator>Shawn P Diddy</dc:creator>
		<pubDate>Mon, 06 Feb 2012 14:06:36 +0000</pubDate>
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		<description>Is mother thruster over the top?</description>
		<content:encoded><![CDATA[<p>Is mother thruster over the top?</p>
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		<title>Comment on Monday, February 6, 2012 by Anne Lee</title>
		<link>http://www.vikingcrossfit.com/monday-february-6-2012-2/#comment-5324</link>
		<dc:creator>Anne Lee</dc:creator>
		<pubDate>Mon, 06 Feb 2012 06:06:13 +0000</pubDate>
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		<description>Uh. 


No, seriously. 

Uhhhhhhh. 


I better get my affairs in order before I attempt this little number after only 4 hours of sleep in a 48 hour period.</description>
		<content:encoded><![CDATA[<p>Uh. </p>
<p>No, seriously. </p>
<p>Uhhhhhhh. </p>
<p>I better get my affairs in order before I attempt this little number after only 4 hours of sleep in a 48 hour period.</p>
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		<title>Comment on Monday, February 6, 2012 by Big Jason</title>
		<link>http://www.vikingcrossfit.com/monday-february-6-2012-2/#comment-5323</link>
		<dc:creator>Big Jason</dc:creator>
		<pubDate>Mon, 06 Feb 2012 06:03:09 +0000</pubDate>
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		<description>I agree with adopting &#039;thruster&#039; as a curse word.  Holy thruster!
I will not be there tomorrow, so I need to weigh in later in the week.  Going to be at the fire department.</description>
		<content:encoded><![CDATA[<p>I agree with adopting &#8216;thruster&#8217; as a curse word.  Holy thruster!<br />
I will not be there tomorrow, so I need to weigh in later in the week.  Going to be at the fire department.</p>
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		<title>Comment on Monday, February 6, 2012 by Justus</title>
		<link>http://www.vikingcrossfit.com/monday-february-6-2012-2/#comment-5322</link>
		<dc:creator>Justus</dc:creator>
		<pubDate>Mon, 06 Feb 2012 05:26:34 +0000</pubDate>
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		<description>Crazy wod...no give on the weight either.</description>
		<content:encoded><![CDATA[<p>Crazy wod&#8230;no give on the weight either.</p>
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		<title>Comment on Monday, February 6, 2012 by sara</title>
		<link>http://www.vikingcrossfit.com/monday-february-6-2012-2/#comment-5321</link>
		<dc:creator>sara</dc:creator>
		<pubDate>Mon, 06 Feb 2012 05:25:34 +0000</pubDate>
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		<description>Jason you are Killing me with all the Thrusters!!</description>
		<content:encoded><![CDATA[<p>Jason you are Killing me with all the Thrusters!!</p>
]]></content:encoded>
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		<title>Comment on Monday, February 6, 2012 by Arielle</title>
		<link>http://www.vikingcrossfit.com/monday-february-6-2012-2/#comment-5320</link>
		<dc:creator>Arielle</dc:creator>
		<pubDate>Mon, 06 Feb 2012 04:59:35 +0000</pubDate>
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		<description>Oh. My. Word.</description>
		<content:encoded><![CDATA[<p>Oh. My. Word.</p>
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		<title>Comment on Monday, February 6, 2012 by Jenny</title>
		<link>http://www.vikingcrossfit.com/monday-february-6-2012-2/#comment-5319</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Mon, 06 Feb 2012 04:44:54 +0000</pubDate>
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		<description>my thoughts exactly</description>
		<content:encoded><![CDATA[<p>my thoughts exactly</p>
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