Category Archives: Viking Events

Feb. 25- Fight For Air Climb

Posted on January 24, 2012 by admin

Who is ready for the Fight For Air stair climb?  This is a fundraiser for the American Lung Association.  You climb 23 flights of stairs as fast as you can.  It will kick your butt just like any wod at … Read More

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The Fight for Mike

Posted on November 16, 2011 by admin

This will be a WOD that is meant to raise funds for Mike, his Wife, Kelsae, and their child that is due in January.  Everything you can give will help.  More details will be coming soon.  Check out his blog … Read More

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CrossFit Kids Classes…

Posted on May 31, 2011 by admin

We now have CrossFit Kids!  Classes are on Monday, Wednesday and Friday at 3:45 – 4pm.  First class is FREE.  Call us today and have your kids try a class. WHAT IS CROSSFIT KIDS? CrossFit Kids is not simply a … Read More

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Fran

Monday 21st June

I’ll get you my pretty… AHAHAHAHAH! 21-15-9 reps, for time Thruster 95 lbs Pull-ups

Posted in Daily Workouts, Viking Events | Tagged | 7 Comments, click here to read them

Sunday 6/20/10

Sunday 20th June

Yikes! Guess who’s hands bare these Crossfit battle scars? Read….Hand Care

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